Week 32 - Slowly Making Progress and Some Thoughts About Carbohydrates
Gained a tiny amout of weight this week, but it probably has something to do with eating Chinese food last night (water weight city). My measurements are back on the downward trend. I'm happy about that. I am still reaping the benefits of the lessons I learned during the fast day as well as during the self-experiment days. I can live with hunger if it means waiting until I can eat a proper, nutritious meal or snack. I can also go back to eating without bingeing. I can spend a day without animal products. I can even spend a day without fat (joyless as it may be). I feel encouraged. Even though I learned to accept I probably won't make my goals by the time the program is over, I am not going to stop trying. This week the team is revisiting the habit of eating the right types of carbohydrates. This time around we're on our own about which carbohydrates are the "right" type. We had an ancestral diet day already, so we know what...